🌕 The Buck Moon I Captured the other Night, Letting Go & I'm Starting Something Excitingly New - Love You to Join Me 💜
- Jul 31
- 9 min read
In this Newsletter:
🌕 The Buck Moon & A NEW exciting 10-Week Experiential Coaching Circle:
Trauma & Learning to PLAY The Game of Life
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What if Life wasn't happening TO you... but FOR you?
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Will your Testimonial be the next one shared to inspire and encourage others?
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Let's keep on transforming and growing together
✨🐛💗🧘🏼♀️💜 🦋 💫
Dear beautiful souls of The Holistic Solution tribe
🤩💜💗💜😍
It's almost hard to believe yet we're already approaching August.
Just a few weeks ago we celebrated reaching the halfway point of 2026. Rebirth was Spring, Summer is growth, expansion, expression and Light-ness both in The Light as in longer days and lightness as in less weight - we wear lighter clothes and life in general can feel SO MUCH LIGHTER in the Summer, wouldn't you agree?
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However sometimes this is not the case at all despite the Sunshine, warm weather and lighter & longer days... And if this speaks to YOU, know you are not alone and read on as this email might hold something for you you may not want to miss...
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🌕 The other night I sat outside on my balcony and captured the Buck Full Moon whilst it was shining brightly and playfully dancing with the most fluffy clouds I've seen in a long time.
The Buck Full Moon's is about growth, strength, courage, maturation, gratitude and abundance.
A time to pause and ask yourself:
Have I yet set clear intentions and take meaningful action toward the life I want to create whether that is better health, better work or e.g. better relationships?
Here is what the Buck Full Moon 🌕 and my own personal journey of the past few years called me to create and bring into existence:
An EXCITING NEW Offering . 👀 💜 🤩 Read on.
A NEW Offering that's promising to be Wonder-Filled.
July gifts us another beautiful reminder through the Buck Moon. 🌕🦌💜
The Buck Moon takes its name from the time of year when a stag begins to grow new antlers.
Not overnight...
Gradually.
Patiently.
From within.
Nature reminds us once again that growth isn't about forcing.
It's about releasing what no longer serves us so that something stronger, wiser and more aligned can emerge.
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And isn't that exactly what healing is?
Not becoming someone else...
But gently letting go of everything you are not.
The old beliefs. The old stories. The old wounds. The emotional weight your body may still be carrying.
So that you can return to who you truly are.
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One thing I see over and over in my work is this:
Many of us aren't actually living today's life.
We're living through yesterday's unprocessed experiences.
We react rather than respond.
Repeat familiar patterns.
Attract similar situations.
Not because we're broken...
But because our nervous system and subconscious are simply repeating what feels familiar.
And this brings me to something I've been feeling called to create for quite some time and this Buck Moon made it clear to me: NOW is the time (or to say it with Moloko's words and their a great anthem released 26 years ago: "The Time Is Now" 💗 )
✨ NEW OFFERING
'Trauma & The Game of Life & How To Play It'
An exciting 10-week Online Experiential & Transformational Coaching Circle
(Online & Live)
Beginning on 6th August, we'll journey together through one of my all-time favourite books by the incredible and fabulous Florence Scovel Shinn.
But...
Rest assured - this isn't a traditional book study club.
This is an experiential coaching journey in a safe online container - Live..
Together we'll explore each chapter through the lens of:
💗 Trauma healing
💗 Nervous system regulation
💗 Breathwork
💗 Somatic & Fascial release
💗 Inner child & shadow work
💗 Universal Laws
💗 Conscious creation
💗 Embodiment
Because reading wisdom is one thing...
Living it is another.
And that's where transformation happens.
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Each week we'll gently explore how these timeless teachings show up in your own life...
and how healing unresolved emotions often allows life to begin flowing in ways we couldn't previously imagine.
Is this for you?
If you've been feeling stuck.
If life seems to keep repeating the same lessons.
If you've been doing "the work" but know there's another layer waiting to be uncovered.
If you're longing to reconnect with your heart, your intuition and your true self.
Interested? I'd Love You to Join Me 💜
I'm opening this as a small, intimate group, so everyone has space to be seen, heard and supported.
If your heart is quietly whispering...
"I'd love to know more..."
simply reply: GAME to this email and I'll send you all the details before they're released publicly - we start on Thurs 06 August 2026 at 7:30pm with
Special Launch Early Bird Offer starting from £222 (first 4 places only),
Standard ticket £277 and
a VIP option for £444
(the VIP includes the programme + WhatsApp support + one 90-minute private session)
ideal if you'd know you'd love and want a bit more support.
(Payment plans are available)
Love You to Join Me 💗
As always...
Thank you for being here.
Thank you for continuing to choose yourself.
And perhaps under this Buck Moon, ask yourself just one question...
What am I finally ready to let go of... so I can grow into who I'm here to be(come)?
🌕🦌💜
With so much gratitude, love & appreciation
Kriss - The Holistic Solution
Namaste 💜
... In case you missed the testimonial I shared in my last Newsletter, here it is again and, without saying much more, I'll simply let you read it and speak to you.
My only invitation is this:
Notice where it resonates. Notice what emotions arise. Notice whether there is a part of you saying: "I think this might be me too..."
🙌 👀 💗
☀️ Summer Special Offer EXTENDED
If you feel called to work together this summer, I felt guided to create something a little different.
3 x Deep Dive 1on1 Sessions over 6 weeks with WhatsApp support in between (within reason Mon-Fri)
Together we'll gently work on releasing unprocessed emotions through specific guided 1on1 work fused with:
✨ Breathwork ✨ Fascial Maneuvers & Somatic Release ✨ Emotional processing & deeper awareness ✨ Uncovering unconscious patterns & beliefs ✨ Creating more inner peace, lightness and self-connection
Summer Special Offer: £366
Pay in full or £183 now and £183 four weeks later.
Considering a single session is normally £144, this is a great saving and includes the added and invaluable WhatsApp support between sessions.
💜
Only 3 places available. Offer ends Sunday 03 August 2026 at 23:59 GMT.
If your heart quietly says:
"I don't want to carry this into the second half of 2026..."
then perhaps this is your invitation.
Simply reply "SUMMER" to this email and let's have a chat.
Namaste 💜🙌 💗
✨🐛💗🧘🏼♀️💜 🦋 💫
👉 Please reply to this email for more info and to arrange a brief 15-20min chat to see it's the right fit and you'd like to reserve one of 8 spots for the next cohort for
"From Fear To Love" starting again in MID August 2026.
With so much gratitude, love & appreciation Kriss - The Holistic Solution Namaste 💜
P.S. In-person London events and the 9-Day Holistic Challenge are returning again soon.
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PPS: if you are currently dealing with heart-breaking loss & devastating setback of the transitioning of a loved one (whether human or 4-legged companion), please reach out to some grief charities for support (there are several you can find online and even pet loss charities) - and if this didn't bring you the support needed, feel free to book a 1on1 with me as - sadly and as you might know - these past years life put a few chapters of grief in my book of life for me to work through (with my Mum's transitioning in 2023 and my beloved Romeo in 2025 with another deeply personal loss in-between)
and I have since supported several others working through these experiences.
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My Mum often eagerly asked me when we spoke whether I had any news or new successes to share regarding my clients and my work because she had experienced my work first hand and got to experience how powerful the sessions are..... and how powerful and beautiful it is when we come back to our Hearts and into our very own and true alignment.
So if your Heart says "yes, I'd love some support, I'd love a session, this would be amazing, do it" then go for it - follow the calling !
🙌 💜 ✨
Would you love to share feedback or your experience and transformation after sessions with me?
I'd really love to know, please drop me an email or DM and share your very own progress
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👀 Watch this 1on1 Testimonial incl. Fascia Maneuvers - click the image below⭐
Do you prefer a 1:1 setting or are unable to attend the group session?
Or are you looking for coaching to improve your Health, Wellbeing and Life or would like to try an Energy Clearing & Regression session?
Book a FREE 20min suitability chat below or simply reply to this email with a time suitable and let's talk!
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Limited spots available for 1:1 sessions
(session details: 90mins; online) - email me for more info & to book yours
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Let this be the Intention for this year:
What others said - Testimonials from 1:1 Holistic Coaching, Trauma Release, Energy Clearing & Regression Clients:
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"I feel much more confident since our session and I'm much more aware of myself and my self-worth. I'm starting to see things more clearly and don't react so emotionally or take things so personally anymore! Thank you Kriss! Oh - and my back is so much better and the pain is pretty much gone!"
- Claire (mid 30s; London, UK) - Holistic Healing with focus on Energy & Deeper Trauma Release, Oct 2023 -
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"Thank you Kriss, I am learning so much about myself - about my repetitive patterns, my wounded inner child, how I self sabotage especially with food but also with other behaviors like withdrawing and through the sessions with you I have also learned how to self-sooth in a much healthier way. "
- Eno (21; London, UK) - Holistic Healing with focus on Energy & Deeper Trauma Release, June 2023 -
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Oh wow! This was powerful - I felt LOVE again in my heart and it brought tears to my eyes! I haven't felt this in ages! Thank you so much Kriss! It is the first time in my life that I took time to sit with myself like that - thank you for guiding me! Can't wait for the next session!"
- Chloe (London/Essex, UK) - Holistic Healing with focus on Energy & Deeper Trauma Triggers & Release, Jan 2023 -
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"Thank you so much my beautiful daughter for helping me and speaking with me about my past and FREEING me of all that HEAVINESS and that SHAME! I feel so much LIGHTER and all that PRESSURE is finally gone! I can't say it in any other way - you saved my life!"
- my mum Inge (75; Ontario, Canada) - Holistic Healing with focus on Energy & Deeper Trauma Release, Nov 2022 -
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Biggest blocks identified before the sessions: "I don't feel like myself anymore. I used to be very determined but now all I do since months is second guessing myself! Something feels "off" but I just can't figure out what, neither what I want for myself going forward!"
Feedback/testimonial about my clients' breakthroughs after just 2 sessions with me:
"I feel so much more productive - even since the first session! And wow! It was such a big 'aha'-moment about me not vocalizing my needs! And the conversation you and I had about my relationship & my own needs was really good - it helped me understand why I need 'that' and also helped me look at my partner differently!
Crazy to see how the relationship with my mum and lack of emotions way back has influenced/affected me expressing my needs like that!
Thank you so much Kriss! I'm so glad I booked the sessions with you!"
- Nicola (mid 30s: London, UK) - Holistic Healing with focus on Energy & Deeper Trauma Release, November 2022 -
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“Woah! That was unreal!!! That is part of the reason why I had so much problems with my lungs! I had a lot of trapped air in there and it was almost like it was coming through my heart. It was trapped and it struggled to release to let go, it didn't want to let go. Oh my god! It is like I swallowed all of that! I was stuck inside myself. That is why it was so hard to release. Oh my god! I feel drained and I also feel lighter at the same time. It is like I'm tired but I'm not. Thank you for that! That was different! I never felt the release in that way before! It was almost painful letting it go! The harder I tried to release it, the harder it seemed to cling! It was like a battle going on inside of me. At one point I wanted to get up and go get my asthma pump and something said 'nooo'! It almost felt like releasing this released the asthma from my body completely - it wouldn't surprise me. I feel like I can breathe again. My lungs feel so much clearer, my body feels so much cleaner. Phewww! God that feels like a weight, like a tone has been lifted of my shoulders! Oh my god! I feel so light!! That is huge! Bigger than I ever thought I was. It seems so simple yet so massive! What you have actually done Kriss is you have taken things I talked about and others actually not picked up on how to deal with it, you actually helped me to free that - the knot that was holding everything together!!! Thank you so much Kriss from the bottom of my heart!”
- Vernon H., (70; Essex, UK) - Holistic Healing Session with focus on Energy & Trauma Release, Oct 2022 -
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London, UK
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