Holistic Health & Quantum Wellbeing Coaching & Nutritional Therapy
* Bespoke Wellbeing Coaching * Trauma & Energy Release *
* Healing Retreats & Heart-Opening Cacao Ceremonies * Breathwork * Sound Healing *
Change your Awareness, Improve your Health & WellBeing, Evolve your Life.
These Testimonials represent what many clients say about the value and benefits they got from working with me:
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Watch this short yet powerful testimonial about "Where people's suffering comes from..." from another lovely client sharing her experience from a 1 on 1 session with me where we got to uncover the deep connection between the rejection she experienced around her father leaving in her childhood and the unhealthy behaviours around food and self worth etc she has been having in her adult life - and we have been able to shine a light onto that more for her:
"My experience with Kriss was absolutely authentic. She dug deep into my root causes. She really understood my situation and was able to reach out with tools and
compassion and understanding of what gave me a wonderful sensation of being whole and completed and healed. I highly recommend Kriss as a coach, a mentor. She is a wonderful wonderful intuitive being who has depths of understanding where peoples suffering comes from and to guide them out into bliss.
So thank you Kriss, it was an amazing session and I'm looking forward to having more. Much love! And this is to you!"
- Jutta (late 50s), Canada/Germany, Holistic Healing with Focus on Trauma / Energy Release (March 2024)
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"... It really is true and it is incredible how this whole energy thing works! It really matters and I'm grateful for what I'm learning ..."
"... It is my first experience like that and to be honest: I LOVE IT! It is nice that we can share about ourselves like that and that we are not alone ..."
"... The biggest thing I appreciate about Kriss is that she is someone who knows how to hold space and how to help me become aware of my Emotions and remember my Heart! Because of that I realised my heart IS the key to everything! ..."
"... I feel really happy that I'm here and that I can finally open myself and NOT feel afraid of somebody judging me. I'm GLAD that I'm here - it's like it's opening me a new horizon. Thank you! ..."
"... I FEEL MUCH BETTER - better than at the beginning of the session, thank you, and am excited for this journey and to shift the feelings I have towards myself at the moment like 'self hate' ..."
"... What you said about 'the unconscious things that drive you' made me become aware of me actually reaching out from some kind of unconscious GUILT to some of my contacts rather than a place of LOVE! ..."
- Participants of "FROM FEAR TO LOVE - From Feeling Abandoned To Abundant" - Small Holistic Online Group Coaching Circle (Spring 2024)
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"Hi Kriss. Working with you has been very enlightening for me. You have offered space for me to grow in awareness of my negative thinking patterns and cues that lead to self-sabotage. I now have more experience in true “self-care”. The value of each session is immense and I have experienced many breakthroughs which I’m grateful for.
The hardest thing for me so far has been avoidance and fear. When I make mistakes or feel I’m not showing up I tend to close myself off and being more compassionate and holding my inner child through it is what you’ve shown me has helped. I am learning to trust that there is nothing shameful about my journey.
I’ve also learned that it is key not to let old memories swallow you and maintain your higher awareness so you don’t repeat any old patterns.
I feel a lot less emotionally congested and I’m moving forward in a way I’m happy with. I’m looking forward to continuing my sessions with you. Thank you!"
- Eno (21), London / Nigeria, Holistic Healing with Focus on Trauma / Energy Release (July 2023)
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"I definitely recommend taking part in this Body Reset! I learned so much about food, the body itself and myself - my hunger & eating habits AND I learned the fact that I can NOT eat and be fine - I can go without eating for much longer than I thought and basically won't die! And the weightloss was great too :) "
- Jamelah (mid 30s), London, UK - Body Reset & gentle Juice Cleanse (June 2023)
"It has been interesting and challenging - I realized a lot about myself and how much or how often I actually eat! I felt more energy at the end of it and I noticed a lot of weight loss and feeling much better & more awake - that was a BIG WIN for me! I definitely recommend it to others! "
- Saul (mid 30s), London, UK - Body Reset & gentle Juice Cleanse (June 2023)
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Before the session:
"I felt very anxious, uneasy and frustrated due to many challenges in my life at the moment in different areas."
Felt Happiness Score before session: 2/10 🙁
At the end of the session:
"I feel really calm now and still feel the tingling energy in my hands and feet that I felt during the Breathwork. Wow! Thank you so much Kriss! I feel so much better and I feel like I can step out into the world and handle things again from a much better place! Will definitely book more sessions!"
Felt Happiness Score after session: 9/10 😊
Some of the elements I selected for this personalised session based on the pre-session conversation were: a heart-opening process supporting energetic closure, reflection time, a deeper Breathwork journey to move/release stuck emotions as well as intuitive guidance & information around holistic wellbeing ✨🧘🏼♀️💨🧘🏽♂️💫
- Brenton (mid 40s, father, business owner) London, UK - Holistic Healing with focus on Deeper Breathwork, Feb 2023 -
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Before working with me, this client's biggest blocks identified were:
"I don't feel like myself anymore. I used to be very determined but now all I do since months is second guessing myself! Something feels "off" but I just can't figure out what, neither what I want for myself going forward!"
Her feedback/testimonial about her breakthroughs after just the 2nd session with me:
"I feel so much more productive - even since the first session! And wow! It was such a big 'aha'-moment about me not vocalising my needs! And the conversation you and I had about my relationship & my own needs was really good - it helped me understand why I need 'that' and also helped me look at my partner differently!
Crazy to see how the relationship with my mum and lack of emotions way back has influenced/affected me expressing my needs like that!
Thank you so much Kriss! I'm so glad I booked the sessions with you!"
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- Nicola, London, UK - Holistic Healing with focus on Energy & Deeper Trauma Release, Nov 2022 -
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“Woah! That was unreal!!! That is part of the reason why I had so much problems with my lungs! I had a lot of trapped air in there and it was almost like it was coming through my heart. It was trapped and it struggled to release to let go, it didn't want to let go. Oh my god! It is like I swallowed all of that!
I was stuck inside myself. That is why it was so hard to release. Oh my god!
I feel drained and I also feel lighter at the same time. It is like I'm tired but I'm not.
Thank you for that! That was different! I never felt the release in that way before! It was almost painful letting it go! The harder I tried to release it, the harder it seemed to cling! It was like a battle going on inside of me. At one point I wanted to get up and go get my asthma pump and something said 'nooo'! It almost felt like releasing this released the asthma from my body completely - it wouldn't surprise me. I feel like I can breathe again. My lungs feel so much clearer, my body feels so much cleaner.
Phewwww! God that feels like a weight, like a tone has been lifted of my shoulders! Oh my god! I feel so light!! That is huge! Bigger than I ever thought I was. It seems so simple yet so massive!
What you have actually done Kriss is you have taken things I talked about and others actually not picked up on how to deal with it, you actually helped me to free that - the knot that was holding everything together!!!
Thank you so much Kriss from the bottom of my heart!”
- Vernon H., (70), Essex, UK - Holistic Healing Session with focus on Energy & Trauma Release, Oct 2022 -
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Client testimonial from a lovely London based lady in her 50's (who had a rocky past and despite having her own successful business experienced some recent setbacks).
After the first session with me working on releasing stuck emotions, energy and deeper trauma and looking at the relationship around the inner child, she said:
"Identifying with your help Kriss that the way I'm feeling is actually connected to something else is powerful! Going back like that, I now feel a little bit more whole. It is nice. And it is fantastic the way I'm feeling. Thank you. I'm looking forward to our next session!"
- B, London, UK - Holistic Healing with focus on Energy & Deeper Trauma Release, July 2022 -
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"Thanks Kriss for a great healing session. It was so good to do the Inner Child work that even although it was uncomfortable at times it really gave me a sense of relief afterwards. I was very happy, relaxed and had a feeling of release! You are so easy, calming and reassuring to talk to. Thanks again xx"
- Claire (mid 30s), East London, UK - Holistic Healing with focus on Energy & Trauma Release, April 2022 -
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"Working with you Kriss has been incredible! It was in late Summer 2020 when I reached out to you as I was in terrible pain due to the continuous swelling and gout in my foot. Even though I was hardly having dairy at this time, the pain and inflammation still kept happening. I was in agony and most days unable to walk far. I learned so much from the sessions with you Kriss and it not just changed my health but actually my LIFE! I never thought I would feel so much better and most of all I never thought I could GIVE UP SUGAR but you made it easy for me!
--- Update April 2022: happy to let you know that I'm still not using sugar but still benefiting from what I learned through you! Thanks again Kriss for helping me do that & make that change!"
- Vernon (70), Essex, UK - Holistic Healing / Body Reset with focus on Nutrition & Wellbeing -
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Another great testimonial from another very happy client. Have a listen for yourself what Viki from Newcastle has to say...
- Viki from Newcastle, June 2020 -
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"I met Kriss at a morning connection group and shared with her my issue with swollen ankles and my concerns around my health and wellbeing in general. Kriss kindly gave me some nutritional advice, which then led to me booking 3 sessions via zoom with her, to talk about my health and well-being. Kriss was very kind and generous with her knowledge, advice, and her time. She spoke in a language that I could easily understand and made me feel so relaxed and inspired to start consciously looking at my diet and the foods I eat. During my second session with Kriss, I recall expressing my excitement, I said, "Oh my gosh Kriss! it's brilliant how you are explaining to me how my body works. I wish I would have learned that back in school. I could have lived my life differently, when it comes to a healthy lifestyle. I am so grateful I'm learning it from you now so I can put things in action going forward. This knowledge is invaluable! My body feels healthier and I love it more. Thank you Kriss."."
- Carol from London, - Holistic Healing / Body Reset with focus on Nutrition & Wellbeing, May 2020 -
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" I felt: So much Love in my heart! * Dreamy * Relaxed * Happy * Peaceful * Grounded * Released * Energised * Wow! What an experience! It was just what I needed!"
- Feedback from several clients after the Ceremonies & Retreats, 2021-2022 -
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“Thank you so much Kriss for the amazing Cacao Ceremony last night. I felt called to join your ceremony and felt like I needed to release stored up emotions in order to open my heart again and I obviously did...”
- Alex, London, Feb 2022 -
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“Thank you beautiful soul for holding the space, guiding us through some complex issues & shining the love & light.”
- Naomi, South East London, March 2022 -
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More testimonials are currently being updated & added.
To get in touch with me & book a FREE 20 min inquiry session to discuss your health and wellbeing, simply click here.
Like my work and what you are learning about your Health, Body & Welllbeing from my sessions, ceremonies, workshops and other resources and which help you transform your life and you feel you want to support me further e.g. by making a donation as a form of an energy exchange then this would be hugely appreciated and will be received with the deepest gratitude :)
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