Holistic Health & Quantum Wellbeing Coaching & Nutritional Therapy
* Bespoke Wellbeing Coaching * Trauma & Energy Release *
* Healing Retreats & Heart-Opening Cacao Ceremonies * Breathwork * Sound Healing *
Change your Awareness, Improve your Health & WellBeing, Evolve your Life.
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Hello & Welcome! I'm so pleased for you that you are here and looking to make changes to your Health, Wellbeing and ultimately to your Life!
There are different options to work with me - come to one of my Cacao Ceremony Retreat Workshop Experiences (e.g. in London or other UK locations e.g. Whitstable or Hastings (coming soon) and in Ibiza and Germany, book a set of Bespoke 1-on-1 Holistic Coaching & Healing Sessions / 3mth Coaching Container tailored to Your Needs (including, Breathwork, Meditation, Sound Healing & more) or join my bespoke "From Fear To Love - From Feeling Abandoned To Abundant" 12session Small Group Coaching Circle; and of course I'd love for you to join me on one of my upcoming Transformational 3-7day Retreats (national & international).
The start to improve your Health & Wellbeing, stepping away from fear, anxiety, exhaustion, repetitive behaviours and patterns which may lead you to overeating or other self-sabotaging behaviours (which you may already be aware of (great if so!) or you may still be unaware of - no worries, we can work on figuring those out together) so that you can start living and healing holistically - the start to this is only a few clicks away!
Choose your preferred time slot below for your personal 20min 1-on-1 Holistic Health & Healing Discovery Session and let's talk! I look forward to speaking with you and serving you in improving your Health & Wellbeing very soon:
Some of the key problem areas clients come to me for are e.g.:
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health issues around stress, anxiety & fear and the effects of it e.g. eating more and/or unhealthy
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inner critic & sabotaging behaviours
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depression and sleep disorders
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deep unresolved trauma (especially around loss of loved ones (e.g. through death or relationship endings), grief and also Abandonment (e.g. through parents or children)
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inner child healing & raising consciousness as well as confidence & courage
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PMS & PMDD (Premenstrual Dysphoric Disorder)
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weight management and obesity
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cleansing and detox
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inflammation related conditions e.g. gout, arthritis, diabetes type 2
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irritable bowel syndrome & digestive problems
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Have you been going around in circles with yourself and reached a point where you just know deep down inside yourself:
it is time to make some changes and let go of the pain and heaviness of past pain and (often unconscious) trauma and that dreadful feeling of "being stuck"!
You know there is more to life than keeping yourself in a rut and controlled by the limitations of past hurts.
Because of this you:
💜 Want to move forward in your life & finally leave behind the 'pain from the past', unresolved (and often unconsciously held) traumas or that feeling of 'being stuck'
💜 Are open/ready for deeper inner healing & overcoming what's been holding you back
💜 Might/might not be aware of rejection/abandonment issues that may even be from your childhood time
💜 Looking for connection with like-minded people, guidance & coaching within a small group or 1-on-1 in a safe space
and time for You (there is so much power in small group coaching) and experience breakthroughs
💜 Seeking to feel empowered, transformed and elevated to finally make more positives changes in your life
💜 Are ready to honour yourself and your own growth & evolving!
What options are available and what's included?
>>> Book ONE Single 1-on-1 Session OR a Bundle of 3-Sessions (to be taken over 8wks):
>>> The 1-on-1 Experience ONLINE (over 12wks):
- Introduction session to Holistic Healing & personalised Assessment to get a more detailed and in depth picture of your current situation, state, problems and struggles
- 7 longer sessions (up to 90/100min) were we work on stuck energy, untangle trauma and old deep rooted beliefs and release stuck/trapped emotions
- Supporting you in finding solutions & direction to move forward
- Completion session & review of your breakthroughs as well as "how to" progress from here (that's a total of 9 sessions 1on1 over 12weeks)
- Email/WhatsApp message support (within business hours and within reason)
**** Bonus for any bookings made by 14/04/24 & paid in full: one additional session to clarify your heart's vision ****
>>> Email me / book a 20min call before midnight 14/04/24 GMT to receive the bonus session! <<<
*** Spring Special Offer for The 1-on-1 Coaching Experience available until 14/04/204 - please email if interested ***
Click on the button to book your space (will open a new Stripe-Payment window, Payment Plan options available) and to embark further on your journey of healing, transforming and evolving. I look forward to working with and holding space for you
>>> The Small Group Coaching Circle ONLINE (12 sessions over 16wks):
- 12 sessions (of 1.5-2hrs each) in a SMALL group (max 8 spaces) online - incl. Introduction session to Holistic Healing, Consciousness, Awareness, Health & personal Assessment to get a more detailed and in depth picture of your current situation, state, problems and struggles
- weekly sessions build on each other and we work on stuck energy, untangle trauma and old deep rooted beliefs and release stuck/trapped emotions
- Supporting you in finding solutions & direction to move forward
- Review of your progress & breakthroughs as well as "how to" progress from here
- a safe space, connection & support for 4 months (12 sessions over 16 weeks)
- WhatsApp group to message for deeper learning, connection & support (within business hours & within reason)
**** Bonus for any bookings made by 24/04/24 & paid in full: one 1on1 session ****
- Small Group Circle Fee: only £188 p/m x4 (if booked by 05/05/2024 - after that £222 p/m x4) or £777 pay in full. To book your place, please click the button below to join the Waiting List (actual Bookings open on 24/04/2024 -note: there are ONLY a max. of 6-8 spaces!!)
The next group will start in early/mid May 2024 (12 sessions/group calls - once per week for 3 wks then 1 week off)
>>> Email me / book a 20min call before midnight 24/04/24 GMT to receive the bonus session! <<<
*** Spring Special Offer for The Small Group Coaching Circle available until 24/04/2024 - please email if interested (click button below) ***
Click on the button to book your space (will open up an email to simply send to express your interest. Payment can be made via Stripe-Payment window or Bank Transfer, Payment Plan options available) and to embark further on your journey of healing, transforming and evolving.
I look forward to working with and holding space for you
- Namaste -
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💜 One Single 1-on-1 Holistic Session (via Zoom of up to 90mins but please
allow 2hrs in your schedule) to look at a specific situation/dynamic or be
guided through an Energy/Trauma Release - Fee: £144 (pay via Stripe) &
book onto my calendar - if no suitable time available please email)
💜 Bundle of Three (3) 1-on-1 Holistic Sessions (via Zoom of up to 90mins but
please allow 2hrs in your schedule) to look at specific situations/dynamics
or be guided through an Energy/Trauma Release - Bundle Fee: £333
(pay via Stripe & book onto my calendar for the first session - if no suitable
time available please email)
Save £33 on a Single 1-on-1 Holistic Session in April 2024 with code: LOVE33
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"Hi Kriss. Working with you has been very enlightening for me. You have offered space for me to grow in awareness of my negative thinking patterns and cues that lead to self-sabotage. I now have more experience in true “self-care”. The value of each session is immense and I have experienced many breakthroughs which I’m grateful for.
The hardest thing for me so far has been avoidance and fear. When I make mistakes or feel I’m not showing up I tend to close myself off and being more compassionate and holding my inner child through it is what you’ve shown me has helped. I am learning to trust that there is nothing shameful about my journey.
I’ve also learned that it is key not to let old memories swallow you and maintain your higher awareness so you don’t repeat any old patterns.
I feel a lot less emotionally congested and I’m moving forward in a way I’m happy with. I’m looking forward to continuing my sessions with you. Thank you!"
- Eno (21), London, Holistic Healing with Focus on Trauma / Energy Release (July 2023)
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What participants shared during the "FROM FEAR TO LOVE - From Feeling Abandoned To Abundant" Holistic Group Coaching Sessions: (Dec 2023 - March 2024):
"... It really is true and it is incredible how this whole energy thing works! It really matters and I'm grateful for what I'm learning ..."
"... It is my first experience like that and to be honest: I LOVE IT! It is nice that we can share about ourselves like that and that we are not alone ..."
"... The biggest thing I appreciate about Kriss is that she is someone who knows how to hold space and how to help me become aware of my Emotions and remember my Heart! Because of that I realised my heart IS the key to everything! ..."
"... I feel really happy that I'm here and that I can finally open myself and NOT feel afraid of somebody judging me. I'm GLAD that I'm here - it's like it's opening me a new horizon. Thank you! ..."
"... I FEEL MUCH BETTER - better than at the beginning of the session, thank you, and am excited for this journey and to shift the feelings I have towards myself at the moment like 'self hate' ..."
"... What you said about 'the unconscious things that drive you' made me become aware of me actually reaching out from some kind of unconscious GUILT to some of my contacts rather than a place of LOVE! ..."
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"Before working with you, my biggest blocks were that I don't feel like myself anymore. I used to be very determined but now all I do since months is second guessing myself! Something feels "off" but I just can't figure out what, neither what I want for myself going forward!"
💜 Feedback/testimonial about her breakthroughs after the 2nd session with me:
"I feel so much more productive - even since the first session! And wow! It was such a big 'aha'-moment about me not vocalising my needs! And the conversation you and I had about my relationship & my own needs was really good - it helped me understand why I need 'that' and also helped me look at my partner differently!
Crazy to see how the relationship with my mum and lack of emotions way back has influenced/affected me expressing my needs like that!
Thank you so much Kriss! I'm so glad I booked the sessions with you!"
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- Nicola (London, UK) - Holistic Healing with focus on Energy & Deeper Trauma Release, November 2022 -