Holistic Health & Quantum Wellbeing Coaching & Nutritional Therapy
* Bespoke Wellbeing Coaching * Trauma & Energy Release *
* Healing Retreats & Heart-Opening Cacao Ceremonies * Breathwork * Sound Healing *
Change your Awareness, Improve your Health & WellBeing, Evolve your Life.
From Fear to Love
Break Free From the Patterns Draining Your Health, Heart and your Happiness
A transformational 12-session journey — in a small group coaching circle ONLINE — designed to take you "From Feeling Abandoned to Feeling Abundant" and guiding you to leave Fear behind and re-establish your Inner Harmony, saying Good-Bye to guilt or shame, healing old deep emotional Wounds, choosing better Habits with ease, stepping into better Wellbeing and returning to Balance
and
to your Heart & true Self.
If your Inner Whisper has been nudging you and you're longing to step into living from Love and feeling more abundant, then read on and secure your place. Only 8 Early-Bird spots available.
"I see you — and I know what’s possible for you.”
You’ve been carrying pain for years.
Some of it’s in your body — fatigue, stress and that heaviness that makes even “normal” days feel like a marathon....
Some of it’s in your heart — old wounds, the broken and hurt inner child you’ve tried to hush, the guilt you never quite shake, the shame you’ve learned to live with, the fear of being judged or abandoned....
And if you’re honest -- and I mean REALLY honest -- it’s been shaping your choices, your relationships and even your health… without you realising.
It’s time to change that.
Let’s Be Real for a Minute
You’ve tried to “just be positive.” You’ve read the books, maybe even joined a class or two.
But deep down…
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You’re tired of getting caught in the same unhelpful patterns that drain your energy and hurt your health.
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You’re tired of guilt and shame keeping you small and silent.
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You’re tired of feeling like you have to guard your heart.
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You’re tired of the second-guessing and quiet self-judgment.
And you know there’s more to life than just “getting through.”
“If you don’t change the pattern, the pattern changes you.”
Take this chance to free your heart, let go of past wounds, raise your consciousness, connect to your energy, improve your health and reclaim your life.
This is a safe, heart-centered space to:
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Release fear, guilt, and shame
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Break the patterns silently chipping away at your health and wellbeing
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Heal the deep wounds of your past and reconnect with your inner child
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Open yourself to a life of self-love, freedom, and abundance
You don’t have to do this alone anymore.
The Truth You’re Feeling
You know it’s time. That “stuck,” heavy heart and nagging inner critic keep whispering there's more to life than endless loops of anxiety, exhaustion, and past trauma.
You're yearning to move beyond fear—toward courage, abundance, and wholehearted connection.
This journey is for you.
What “From Fear To Love” Is
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Introducing “From Fear To Love – From Feeling Abandoned to Abundant”
A 12-session group coaching circle (over 16 weeks), weaving together breathwork, holistic healing, energy release, and supportive connection—to guide you gently from trauma and fear into love, fullness, and clarity.
Join a deeply held, heart-opening experience in a small, powerful container.
Before → After → Because
Before:
You wake with a racing mind and a heavy heart. Fear runs your life—relationships, health, choices.
After:
You move through life with grounded calm, clear boundaries, and heart-centered confidence.
Because:
healing unfolds in a compassionate small group, mixing trauma release, shadow work, the power of the greatest gift: our breath (Breathwork), inner-child work and somatic healing.
What You’ll Gain
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Release the grip of anxiety, trauma, self-sabotage, and chronic exhaustion
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Cultivate connection with like-hearted souls in a safe, small group
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Embed lasting resilience, ease, and confidence in your daily life
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Embody a vibrant sense of being—awake, aligned, abundant
Real Stories of Transformation
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"... It is my first experience like that and to be honest: I LOVE IT! It is nice that we can share about ourselves like that and that we are not alone ..."
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"... The biggest thing I appreciate about Kriss is that she is someone who knows how to hold space and how to help me become aware of my Emotions and remember my Heart! Because of that I realised my heart IS the key to everything! ..."
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"... I feel really happy that I'm here and that I can finally open myself and NOT feel afraid of somebody judging me. I'm GLAD that I'm here - it's like it's opening me a new horizon. Thank you! ..."
*****
— Previous participants of From Fear To Love —
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More client stories are featured on the main testimonials page — there you can read about more of those deep breakthroughs, profound inner healing and transformation clients experienced.
Meet Kriss - your Coach and Guide. Let her tell you more about how to Feel into the Heart and what to expect during the “From Fear To Love” online group sessions (in the video below).
Discover what this intimate group offers — shared wisdom, energy work, soulful healing — and how your transformation truly begins here.
Programme Details
What’s included:
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12 live, heart-centered group coaching sessions across 16 weeks
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incl. Introduction session to Holistic Healing, Consciousness, Awareness, Health & personal Assessment to get a more detailed and in depth picture of your current situation, state, problems, struggles, unhealthy loops and what you'd love instead
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regular sessions build on each other, we work on stuck energy, untangle trauma and old deep rooted beliefs and release stuck/trapped emotions
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Breathwork, meditation, energy & trauma release, shadow work, inner child healing
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Deep connection with like-minded souls — support + safe space
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Bonus: Review of your progress & breakthroughs as well as "how to" progress from here and transformational tools
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a safe space, connection & support for 4 months (12 sessions over 16 weeks)
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a closed group to message for deeper learning, connection & extra support between sessions (within business hours & within reason)
Meet Your Coach & Guide: Kriss Höss
With over a decade in the Wellbeing space as well as guiding holistic healing, Kriss blends trauma-informed coaching, energy & sound healing, breathwork, meditation and nutritional therapy to facilitate real transformation. Her journey through burnout, anxiety, grief and deep healing informs every compassionate step she takes with her clients.
Common Questions
Q: What if this doesn’t work for me? A: The small group, depth of coaching, and your own willingness set you up for lasting shifts. Kriss holds this space with care and accountability.
Q: How long is each session?
A: One session is 90min long (depending on whether there are questions at the end, it can run a little longer). Spread over 16 weeks, you'll receive 12 transformative sessions — ample time to integrate growth while honoring your rhythm.
Q: Is there a refund policy? A: Please get in touch — we’re committed to supporting you to ensure this programme is a good fit before you commit. Please book a 20min Chat via Zoom free of charge here to get clear.
Your Invitation
Early-Bird Offer: Get one of only 8 spots with bonus session if you email or book before 20 August 2025. ⏳
We start the next "From Fear To Love "Group in early September 2025.
You’ve read this far — your heart is already leaning in. Are you ready to move from fear into love? To create the space, support, wellbeing and soul nourishment you’ve been craving?
Join “From Fear to Love” and begin your transformational journey today.
Looking forward to meeting you and welcoming you in the group very soon!
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Choose your preferred time slot below for your personal 20min 1-on-1 Holistic Health & Healing Discovery Session or to ask your questions regarding "From Fear To Love" and let's talk! I look forward to speaking with you and serving you in improving your Health & Wellbeing very soon:
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Have you been going around in circles with yourself and reached a point where you just know deep down inside yourself:
it is time to make some changes and let go of the pain and heaviness of past pain and (often unconscious) trauma and that dreadful feeling of "being stuck"!
You know there is more to life than keeping yourself in a rut and controlled by the limitations of past hurts.
Because of this you:
💜 Want to move forward in your life & finally leave behind the 'pain from the past', unresolved (and often unconsciously held) traumas or that feeling of 'being stuck'
💜 Are open/ready for deeper inner healing & overcoming what's been holding you back
💜 Might/might not be aware of rejection/abandonment issues that may even be from your childhood time
💜 Looking for connection with like-minded people, guidance & coaching within a small group or 1-on-1 in a safe space
and time for You (there is so much power in small group coaching) and experience breakthroughs
💜 Seeking to feel empowered, transformed and elevated to finally make more positives changes in your life
💜 Are ready to honour yourself and your own growth & evolving!
What options are available and what's included?
>>> Book ONE Single 1-on-1 Session OR a Bundle of 3-Sessions (to be taken over 4wks):
>>> The 1-on-1 Experience ONLINE (over 12wks):
- Introduction session to Holistic Healing & personalised Assessment to get a more detailed and in depth picture of your current situation, state, problems and struggles
- 7 longer sessions (up to 90/100min) were we work on stuck energy, untangle trauma and old deep rooted beliefs and release stuck/trapped emotions
- Supporting you in finding solutions & direction to move forward
- Completion session & review of your breakthroughs as well as "how to" progress from here (that's a total of 9 sessions 1on1 over 12weeks)
- Email/WhatsApp message support (within business hours and within reason)
**** Bonus for any bookings made by 15/08/25 & paid in full: one additional session to clarify your heart's vision ****
>>> Email me / book a 20min call before end of 15/08/25 GMT to receive the bonus session! <<<
*** Special Early Bird Offer for The 1-on-1 Coaching Experience available until 15/08/2025 - please email if interested ***
Click on the button to book your space (will open a new Stripe-Payment window, Payment Plan options available) and to embark further on your journey of healing, transforming and evolving. I look forward to working with and holding space for you
>>> The Small Group Coaching Circle ONLINE (12 sessions over 16wks):
- 12 sessions (of 1.5-2hrs each) in a SMALL group (max 8 spaces) online - incl. Introduction session to Holistic Healing, Consciousness, Awareness, Health & personal Assessment to get a more detailed and in depth picture of your current situation, state, problems and struggles
- weekly sessions build on each other and we work on stuck energy, untangle trauma and old deep rooted beliefs and release stuck/trapped emotions
- Supporting you in finding solutions & direction to move forward
- Review of your progress & breakthroughs as well as "how to" progress from here
- a safe space, connection & support for 4 months (12 sessions over 16 weeks)
- WhatsApp group to message for deeper learning, connection & support (within business hours & within reason)
**** Bonus for any bookings made by 20/08/25 & paid in full: one 1on1 session ****
- Small Group Circle Fee: only £144p/m x4 (or £555 pay in full if booked by 20/08/2025 - after that £222 p/m x4 or £777 pay in full). To book your place, please click the button below to join the Waiting List (you will be contacted for a free 20min chat to see this is a good fit for you and can then book your place -- next group starting September 2025 - note: there are ONLY a max. of 6-8 spaces!)
The next group will start in September 2025 (12 sessions/group calls over 16weeks = once per week for 3 wks then 1 week off)
>>> Email me / book a 20min call before midnight 20/08/25 GMT to receive the bonus session! <<<
*** Special Early Bird Offer for The Small Group Coaching Circle available until 20/08/2025 - please email if interested (click button below) ***
Click on the button to book your space (will open up an email to simply send to express your interest. Payment can be made via Stripe-Payment window or Bank Transfer, Payment Plan options available) and to embark further on your journey of healing, transforming and evolving.
I look forward to working with and holding space for you
- Namaste -
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💜 One Single 1-on-1 Holistic Session (via Zoom of up to 90mins but please
allow 2hrs in your schedule) to look at a specific situation/dynamic or be
guided through an Energy/Trauma Release - Fee: £144 (pay via Stripe) &
book onto my calendar - if no suitable time available please email)
💜 Bundle of Three (3) 1-on-1 Holistic Sessions (via Zoom of up to 90mins but
please allow 2hrs in your schedule) to look at specific situations/dynamics
or be guided through an Energy/Trauma Release - Bundle Fee: £333
(pay via Stripe & book onto my calendar for the first session - if no suitable
time available please email)
Save £33 on a Single 1-on-1 Holistic Session in Aug. 2025 with code: LOVE33
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What participants shared during the "FROM FEAR TO LOVE - From Feeling Abandoned To Abundant" Holistic Group Coaching Sessions: (Dec 2023 - March 2024):
"... It really is true and it is incredible how this whole energy thing works! It really matters and I'm grateful for what I'm learning ..."
"... It is my first experience like that and to be honest: I LOVE IT! It is nice that we can share about ourselves like that and that we are not alone ..."
"... The biggest thing I appreciate about Kriss is that she is someone who knows how to hold space and how to help me become aware of my Emotions and remember my Heart! Because of that I realised my heart IS the key to everything! ..."
"... I feel really happy that I'm here and that I can finally open myself and NOT feel afraid of somebody judging me. I'm GLAD that I'm here - it's like it's opening me a new horizon. Thank you! ..."
"... I FEEL MUCH BETTER - better than at the beginning of the session, thank you, and am excited for this journey and to shift the feelings I have towards myself at the moment like 'self hate' ..."
"... What you said about 'the unconscious things that drive you' made me become aware of me actually reaching out from some kind of unconscious GUILT to some of my contacts rather than a place of LOVE! ..."
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"Hi Kriss. Working with you has been very enlightening for me. You have offered space for me to grow in awareness of my negative thinking patterns and cues that lead to self-sabotage. I now have more experience in true “self-care”. The value of each session is immense and I have experienced many breakthroughs which I’m grateful for.
The hardest thing for me so far has been avoidance and fear. When I make mistakes or feel I’m not showing up I tend to close myself off and being more compassionate and holding my inner child through it is what you’ve shown me has helped. I am learning to trust that there is nothing shameful about my journey.
I’ve also learned that it is key not to let old memories swallow you and maintain your higher awareness so you don’t repeat any old patterns.
I feel a lot less emotionally congested and I’m moving forward in a way I’m happy with. I’m looking forward to continuing my sessions with you. Thank you!"
- Eno (21), London, Holistic Healing with Focus on Trauma / Energy Release (July 2023)
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"Before working with you, my biggest blocks were that I don't feel like myself anymore. I used to be very determined but now all I do since months is second guessing myself! Something feels "off" but I just can't figure out what, neither what I want for myself going forward!"
💜 Feedback/testimonial about her breakthroughs after the 2nd session with me:
"I feel so much more productive - even since the first session! And wow! It was such a big 'aha'-moment about me not vocalising my needs! And the conversation you and I had about my relationship & my own needs was really good - it helped me understand why I need 'that' and also helped me look at my partner differently!
Crazy to see how the relationship with my mum and lack of emotions way back has influenced/affected me expressing my needs like that!
Thank you so much Kriss! I'm so glad I booked the sessions with you!"
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- Nicola (London, UK) - Holistic Healing with focus on Energy & Deeper Trauma Release, November 2022 -